This Dad Doing Crossfit With A 14 Pound Ball On His Gut Is Epic


Adding fourteen pounds to your bodyweight pushes a Crossfit workout from “grueling” to “insane.” But when a dude named Blake Milchuck wanted to show some support and respect to his pregnant wife, he turned up at the gym with a medicine ball strapped to his midriff and pumped iron like a mommy boss.

CrossFit Krypton in Chesapeake, Virginia posted the clip, which quickly went viral. Milchuck struggles with numerous exercises while trying to keep the ball safe and stable, but let’s be frank: if that was a real baby in there, he wouldn’t be able to get through it.

Thanks to Babble for the tip.