Culturally, different muscle groups become trendy as others fall out of fashion. But one thing that will never go out of style is having six-pack abs. Unfortunately, the process of getting a cut and chiseled abdomen can be seriously difficult without a trainer. If you’re looking for a way to get the deal done at home, this medicine ball workout is winning rave reviews.

Taking just ten minutes a day, it’s a high-intensity series of exercises that will target those stubborn abs, making them scream in agony. It’s the masterwork of trainer Mathew Forzaglia, and it packs a ton into a short period of time.

The routine consists of a 3-minute warmup, perform 2 rounds of a 3 exercise circuit, then closes with a 3 move, 3-minute ladder finisher. There’s no downtime in between circuits, so you’re going to feel pretty wrecked by the end. The final ladder has you doing reps of overhead slams, ball squats and mountain climbers, increasing by two each time until you hit the three minute mark. Yikes.

If you don’t have a medicine ball laying around, they’re not that expensive on Amazon. Let us know how your abs like it if you try this workout.

Read more at Men’s Health.